Saturday, December 26, 2009

Can you mix creatine powder with hot tea?

or will there be like a chemical reaction that'l hurt meCan you mix creatine powder with hot tea?
A creatine serving is often preferred in a hot drink (for example tea / coffee) so it dissolves more easily, with a teaspoon of sugar and consume some fruit or fruit juice at the same time. Another idea is to drink your creatine in a hot full sugar cordial drink, like blackcurrant. However do not mix creatine into boiling fluids as creatine is destroyed at very high temperatures, let your drink cool to drinkable temperature before adding the powder.

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