Saturday, December 19, 2009

Are you still getting the daily water requirement if you add sugary iced tea powder to that water?

If it has caffeine than you have to drink an extra glass of water for each glass of caffeine. If it is decaffeinated than you can have part of your days intake of it. Like 4 glasses of crystal light and 4 glasses of water would add up to 8. I would never use sugar in my tea. I like it plain or with lemon. When you stop using sugar within a few weeks you will end up enjoying it without it and will spit any with sugar in it in the garbage.Are you still getting the daily water requirement if you add sugary iced tea powder to that water?
Sure. But you're also getting a lot of sugar and caffeine.

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